Sleeping is very essential for small children. A good night’s sleep is essential for child’s overall growth. In this busy world, children struggle a lot the whole day. At first early morning, they go to school, attend their classes, after returning back, they handle homework pressure and coaching classes. Coming back from coaching, students complete their homework and then goes for sleep. This is very hectic schedule for students. Hence, a healthy sleep and nutritious food is essential for them. Through this web blog, we will let you know about the top play school in Howrah and ways to encourage healthy sleep habits in children.
One such school is Doon Techno School. Our school is a cbse school, located in Domjur. We have skilled set of teachers who gives personalised attention to every students. The fee structure is very affordable, so anyone could easily enroll their child’s name.
As parents and educators, its our responsibility to create an environment that encourages healthy sleep routines. Let us explore the importance of sleep and practical ways to help children develop lifelong healthy sleeping habits.
Why sleep is vital for children?
Sleep is very essential for children. During deep sleep, the body releases growth hormones, repairs tissues, and strengthen the immune system. A good amount of sleep also improves problem solving ability of children, memory and attention.
Ways to encourage healthy sleep habits in children
Given below are ways to encourage healthy sleep habits in children of the top pre-school in Howrah –
- Establish a consistent sleep schedule
- Creating a relaxing bedtime schedule
- Limit screen time before bed
- Ensure a comfortable sleep environment
- Encourage physical activity during the day
- Watch what they eat and drink
- Address worries or stress before bed
Establish a consistent sleep schedule
Parents should establish a consistent sleep schedule in students. Parents may need to set a fixed bedtime and wake up time – even on weekends. This probably signals the brain that it is the time to wind down or wake up, making sleep transitions smoother.
Creating a relaxing bedtime schedule
A peaceful pre-sleep routine helps children transition from a busy day to restful sleep. Encourage calming activities before bedtime, such as reading a book, listening to soft music, or doing gentle stretches. Avoid stimulating activities like watching television, playing video games, or using mobile phones, as they can delay sleep onset.
Limit screen time before bed
It is the duty of parents to limit kids screen time before bed. Screens emit blue light, which surpasses melatonin and interferes with sleep cycles. TVs, mobile phones must be switched off before one hour of sleep.
Ensure a comfortable sleep environment
The bedroom should be quiet, calm and relaxing, where children can peacefully sleep at night. Parents need to ensure a comfortable sleep environment for children. They must keep the room cool but comfortable, use dim lights, if necessary, also parents must reduce household noise. When children associate their bedroom with comfort and safety, they’re more likely to look forward to bedtime.
Encourage physical activity during the day
Teachers of our top play school in Howrah must encourage children to take part in physical activities. Through this, they could sleep better at night. Exercise helps use up energy, reduce stress and promotes deeper sleep.
Watch what they eat and drink
Parents may need to watch their child eating and drinking habits. Avoid giving children sugary snacks, caffeine or heavy meals close to bedtime. Instead, offer a light snack if needed—something like a banana, a glass of warm milk, or whole-grain cereal, which can promote relaxation and steady blood sugar levels through the night.
Address worries or stress before bed
Sometimes, children struggle to sleep because they’re anxious or have unresolved worries. Take time to talk to your child about their day and help them process their emotions. Reading together, praying, or doing mindfulness breathing can help calm their mind.
If a child frequently experiences nightmares or sleep anxiety, reassure them of their safety and establish comforting rituals like leaving a soft night-light or a favourite stuffed toy.
Conclusion
Sleep is the foundation of a child’s overall well-being. A well-rested child is happier, more focused, and more resilient. By establishing routines, limiting screen exposure, and creating a peaceful environment, parents and teachers can guide children toward better sleep habits that will benefit them for life.
FAQ:
1. Why are healthy sleep habits important for children?
Healthy sleep supports brain development, emotional stability, physical growth, learning ability, and overall well-being. Kids who sleep well are more focused and perform better academically.
2. How many hours of sleep does a school-going child need?
Most school-going children need 9–12 hours of quality sleep per night, depending on age and daily activities.
3. What bedtime routines help children sleep better?
A consistent routine that includes brushing teeth, reading, light stretching, or calming activities helps children relax and fall asleep faster.
4. How can parents create a sleep-friendly environment at home?
Keep the room quiet, dark, and comfortable. Limit screen time at least one hour before bed, and maintain a clean, clutter-free space.
5. Can diet affect a child’s sleep quality?
Yes. Light, nutritious meals and avoiding caffeine or sugary foods at night can help improve a child’s sleep quality.
6. How does Doon Techno School support healthy sleep habits?
Doon Techno School encourages balanced routines through structured academic schedules, stress-free learning environments, and awareness programs that promote student well-being.
7. What should parents do if their child struggles with sleep regularly?
If sleep problems persist, parents should consult a pediatrician to check for underlying sleep disorders or lifestyle issues.
